Becky Williamson
lifeSport Fitness, LLC
408 265 1540
becky@lifesportfitness.net
San Jose Personal Trainer Launches Updated Corporate Wellness Program
San José, CA – July 27th, 2009
Becky Williamson, President of lifeSport Fitness (http://www.lifesportfitness.net),
announced today that the company has recently updated their corporate fitness program with an integrated exercise and nutrition system that will improve the health and fitness profiles of Silicon Valley workers.
“We’ve been offering corporate fitness programs in San Jose and Santa Clara for many years”, explains Williamson, “but we’ve recently combined forces with several other entities which will greatly enhance our program offerings”. lifeSport Fitness has partnered with Greg Justice, corporate fitness expert and president of the Association of Professional Personal Trainers (APPT), nationally recognized Registered Dietician and weight loss expert Jayson Hunter, and BJ Gaddour, co-creator of Workout Muse interval training soundtracks, to provide a multi-faceted approach to motivating corporate workers to eat better and move more.
It is estimated that over 70% of the deaths in America are due to chronic illness that develops from lack of movement and poor dietary habits. The Washington Business Group on Health found that obesity alone can cost companies $12 billion a year in direct medical costs, claims, lost productivity, absenteeism and higher health care premiums. Companies need to take an aggressive approach to improve employee health in order to remain profitable in these turbulent economic times.
Williamson’s corporate wellness program provides time and space-efficient total body weight loss workouts at the workplace. The training program caters to the corporate environment with 45-minute express workouts that do not require any expensive equipment and can be easily performed in any open space available at the company. In addition, the program features Workout Muse’s music interval training system that helps participants maintain optimal workout intensity.
The updated program also provides participants with meal plans and grocery lists to rapidly improve overall health, performance, and body composition. This nutrition system is the brainchild of Jayson Hunter of Prograde Nutrition, one of the country’s most prominent Registered Dieticians. It eliminates all of the guesswork regarding what to eat and is based on the latest scientific research.
This integrated training and nutrition program typically results in at least one clothing size reduction per person within the first month of starting the program. To offer flexibility to workers unable to attend on-site classes, all programs can be easily downloaded to an employee’s computer. This online component adds value for a company that has a geographically diverse workforce or a workforce that travels often.
For more information about lifeSport’s San Jose/Santa Clara corporate fitness program, please visit their Bay Area corporate fitness webpage at http://www.sanjosecorporatefitness.com.
lifeSport Fitness, LLC 14938 Camden Avenue., Suite #105 San Jose, CA 95124
408 265-1540 or www.lifesportfitness.net
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About lifeSport Fitness:
lifeSport Fitness was established in 1989 to help active adults, both the athlete and the non-athlete, improve and/or maintain their fitness level in order to enjoy a high quality of life. This is accomplished through private fitness instruction, small group boot camps, corporate fitness programs, online consultations, newsletter/ezine publications, and educational workshops/lectures.
The vision of lifeSport Fitness is to provide the tools and guidance necessary for each and every customer reach their personal fitness or athletic goals.
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