Do you need help getting fit & losing weight?
Do you want firmer abs, thighs & buttocks?
Would you like to meet new like minded people?
At Physique Boot Camp we cater for the average woman who needs that extra help in getting fit and losing weight
We are here to help you achieve your goals whatever your age, fitness level or size!
Physique Boot Camp is designed to motivate and push you to your absolute limits, both mentally and physically.
Physique Boot Camp exercise and diet regime will blast fat and calories and work your entire body.
It’s going to be hard work, you’ll sweat and be sore but it’s a ton of fun!
You’ll also be so inspired by the changes you see in yourself – mental toughness, greater endurance and a stronger and leaner you!
We train in small groups of women although there may be male instructors and there will be no more than 15 women in any Boot Camp. The exercise sessions are varied and mainly outdoors regardless of the weather, so pack your rain mac!
And just in case you need a little more motivation - we train in some of the most beautiful locations in the South West (more UK locations coming soon) which makes the blood, sweat and tears (not literally!) a little more bearable and gets us out of the bed when the snooze button beckons at 6.30am.
The food you will be given will be strictly calorie controlled to ensure that you take in the correct amount of calories and nutrients for your body, all boot campers will have their vital statistics taken on arrival and again on departure, this includes body fat percentage, blood pressure, weight and measurements, so you can see the body fat and inches dropping right off!
The only thing you have to lose is weight!
Physique Boot Camp is designed for all fitness levels,ages, and sizes.
So if you are tired of being overweight, unhappy, lethargic or just need to boost your esteem then this Physique Boot Camp is just what you need to kick start your health and fitness regime!
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DONT DELAY IN BOOKING YOUR PLACE!
TEL: 01980 844037 / 07966 373606
email:info@physiquebootcamp.com
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PHYSIQUE BOOT CAMP
A Ladies Only Fitness & Weight Loss Boot Camp
in the South West of England
About Physique Boot Camp
How it all started...
As an experienced personal trainer I've seen it all!
Faddy diets, weight loss supplements, machines that claim to do all the work for you etc, etc... all with promises of weight loss and all with various degrees of success.
After lots of discussion with my clients I had a long hard think of another way that I could offer my services and I decided to set up and run a residential boot camp for women in the New Forest.
Our instructors have vast experience in helping everyone from absolute beginners to competitive athletes. The course is designed for women of all ages, sizes and fitness levels...which means there is something for everyone.
During your 5 day camp you will kick start the campaign to a 'New You'.
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