PRLog (Press Release) –
Jun 25, 2009 – Health and Exercise Franchise, SupersSlow Zone®, LLC announces their strategic partnership with Sarasota, Florida-based Capital Idea Group (CIG). “CIG will begin by fulfilling ‘three pillars’ of our business: 1) franchise sales, 2) capital for qualified franchise candidates, 3) marketing for franchisees and for us, the franchisor,” said Madeline Ross, CEO of SuperSlow Zone®. “CIG has proven success accelerating franchise growth to become ‘top brands’ and, equally important, they have demonstrated success in the non-franchise segment through their direct response business unit; examples of these clients are Amazon.com , Universal Studios, Darden Restaurants, Barron’s, Sears and Marriot. CIG’s successful cross-pollination between the franchise and the non-franchise segments was a critical element in deciding to work with them,” said Ross.
David Bloom, a Principal for Capital Idea Group said, “We identified and contacted SuperSlow Zone® because we know we can accelerate their domestic and international growth. CIG will add value to SuperSlow Zone because we know the ropes for this type of growth. This is what Capital Idea Group does exceptionally well.”
SuperSlow Zone® is currently working with merger and acquisition, or joint venture, candidates for Japan, Brazil and India. While these deals are not complete, it demonstrates the global interest in this US-based concept. SuperSlow Zones are currently located in the retail and medical markets. By focusing on developing in the corporate fitness/wellness segment, they are especially appealing to the global market place, because so many international governments and/or multi-national corporations know they must provide employers and employees on-site, clinically controlled, effective exercise.
SuperSlow® has been the leading strength training protocol for more than 26 distinguished years. The SuperSlow® method is an expert-supervised, 20-minute, twice-a-week, strength training protocol that has proven to be the safest, most efficient and effective form of strength training available. SuperSlow Zone® clients are men and women of all ages who seek a professional health and exercise service that delivers maximum results in a minimum amount of time.
For More info on SuperSlow Zone® visit http://www.SuperSlowZone.com
About SuperSlow Zone®, LLC:
SuperSlow® celebrates a 26-year history of helping people achieve optimal strength and health in minimum time. SuperSlow® strength training is the original, accredited, high-intensity, low-force strengthening exercise protocol. It was created and developed by founder Ken Hutchins out of a $3.2 million osteoporosis study in 1982 at the University of Florida, School of Medicine.
SuperSlow Zone® is a distinctive health and exercise franchise that exclusively delivers SuperSlow® strength training to busy people of all ages throughout the world. Clients/patients/corporations achieve and maintain strong, healthy and attractive bodies through a 20-minute work out, two times a week, in an ideally cooled and ventilated, distraction-free, clinical exercise environment. SuperSlow Zone® ensures that a Certified SuperSlow® Instructor is focused on achieving and sustaining client results. Other options available include healthy eating coaching for optimal weight and health goals. http://www.superslowzone.com
SuperSlow Zone® is accredited by the prestigious IACET (http://www.iacet.org).
IACET also accredits the American Physical Therapy Association, National Institute of Health, Centers for Disease Control and, Duke University Medical Center, Federal Deposit Insurance Corporation (FDIC) Corporate University, GE Healthcare and many others. SSZ achieved and maintains this accreditation to ensure the highest standards of service and care for its clients.
Thursday, June 25, 2009
Wednesday, June 24, 2009
Van Duzer and a Cruiser: Sharing Bicycle Advocacy Coast to Coast
PRLog (Press Release) –
Jun 24, 2009 – Ft. Collins, CO – Bicycle advocate Ryan Van Duzer will mount his New Belgium three-speed cruiser bike to embark on a two-wheeled journey across the U.S. this coming weekend. As he spreads the gospel of New Belgium Brewing’s Team Wonderbike and his life-long passion for biking, Van Duzer will chronicle his travels through blogs, videos and Twitter updates at http://www.newbelgium.com/duzer. Track his journey and ride along when he gets to your neighborhood to share a meal, a beer or a story.
Launching Saturday, June 20 from San Diego, Van Duzer will be meeting with advocacy groups, bike lovers, and city planners from America’s Bicycle Friendly Cities as recognized by the League of American Bicyclists. Van Duzer will conclude his trip in Washington, D.C., where he plans to meet with League representatives as well as members of the administration.
“Although I am thrilled to make a statement about the benefits of bicycling, I really enjoy the daily adventures of new terrain, camping in remote areas and learning about the lives of the people that I meet,” said Van Duzer. “I hope I inspire folks to dust off their bikes or up the ante on their current biking routines, showing that it is a sustainable, fun way to commute – across town or across the country.”
New Belgium Brewing, maker of Fat Tire Amber Ale, is sponsoring Van Duzer’s travels as part of its Team Wonderbike initiatives (http://www.newbelgium.com/team-wonderbike). Team Wonderbike was created by New Belgium to inspire and encourage folks to use their bike instead of their car as often as possible. Team Wonderbike membership is currently 15,000 strong, with more to join as Van Duzer’s inspirational trek will inevitably get people to thinking, “If he can ride across the country, I can ride to work!”
“Duzer is a living, breathing example of what one person can do with the power of a bike,” said Bryan Simpson, New Belgium Spokesperson and Team Wonderbike Spokes Model. “He’s ready to prove you can ride across the country on a three-speed so that others might make a smaller effort in everyday life. Those things add up and Duzer has become something of a personal hero of mine.”
Check Duzer out in towns like these and maybe in your neighborhood:
• Oceanside, CA
• Flagstaff, AZ
• Shawnee and Lawrence, KS
• Columbia, MO
• Carmel, IN
• Columbus, OH
• Arlington and Alexandria, VA
• Washington, D.C.
Visit http://www.newbelgium.com/duzer to look at the map and much more.
About New Belgium Brewing Company
New Belgium Brewing Company, makers of Fat Tire Amber Ale and a host of Belgian-inspired beers, began operations in a tiny Fort Collins basement in 1991. Today, the third largest craft brewer in the U.S., New Belgium produces seven year-round beers; Fat Tire Amber Ale, Sunshine Wheat, Blue Paddle Pilsner, 1554 Black Ale, Abbey, Mothership Wit, and Trippel, as well as a host of seasonal releases. In addition to producing world-class beers, New Belgium takes pride in being a responsible corporate role model with progressive programs such as employee ownership, open book management and a commitment to environmental stewardship. For more information, visit www.newbelgium.com.
CONTACT:
Alicia Hassinger
720.933.8119
ahassinger@csg-pr.com
Launching Saturday, June 20 from San Diego, Van Duzer will be meeting with advocacy groups, bike lovers, and city planners from America’s Bicycle Friendly Cities as recognized by the League of American Bicyclists. Van Duzer will conclude his trip in Washington, D.C., where he plans to meet with League representatives as well as members of the administration.
“Although I am thrilled to make a statement about the benefits of bicycling, I really enjoy the daily adventures of new terrain, camping in remote areas and learning about the lives of the people that I meet,” said Van Duzer. “I hope I inspire folks to dust off their bikes or up the ante on their current biking routines, showing that it is a sustainable, fun way to commute – across town or across the country.”
New Belgium Brewing, maker of Fat Tire Amber Ale, is sponsoring Van Duzer’s travels as part of its Team Wonderbike initiatives (http://www.newbelgium.com/team-wonderbike). Team Wonderbike was created by New Belgium to inspire and encourage folks to use their bike instead of their car as often as possible. Team Wonderbike membership is currently 15,000 strong, with more to join as Van Duzer’s inspirational trek will inevitably get people to thinking, “If he can ride across the country, I can ride to work!”
“Duzer is a living, breathing example of what one person can do with the power of a bike,” said Bryan Simpson, New Belgium Spokesperson and Team Wonderbike Spokes Model. “He’s ready to prove you can ride across the country on a three-speed so that others might make a smaller effort in everyday life. Those things add up and Duzer has become something of a personal hero of mine.”
Check Duzer out in towns like these and maybe in your neighborhood:
• Oceanside, CA
• Flagstaff, AZ
• Shawnee and Lawrence, KS
• Columbia, MO
• Carmel, IN
• Columbus, OH
• Arlington and Alexandria, VA
• Washington, D.C.
Visit http://www.newbelgium.com/duzer to look at the map and much more.
About New Belgium Brewing Company
New Belgium Brewing Company, makers of Fat Tire Amber Ale and a host of Belgian-inspired beers, began operations in a tiny Fort Collins basement in 1991. Today, the third largest craft brewer in the U.S., New Belgium produces seven year-round beers; Fat Tire Amber Ale, Sunshine Wheat, Blue Paddle Pilsner, 1554 Black Ale, Abbey, Mothership Wit, and Trippel, as well as a host of seasonal releases. In addition to producing world-class beers, New Belgium takes pride in being a responsible corporate role model with progressive programs such as employee ownership, open book management and a commitment to environmental stewardship. For more information, visit www.newbelgium.com.
CONTACT:
Alicia Hassinger
720.933.8119
ahassinger@csg-pr.com
New Moon Yoga LLC Rises Above Recession
PRLog (Press Release) –
Jun 23, 2009 – A new yoga studio, New Moon Yoga LLC, opened its doors last month on West Knoxville's busy Cedar Bluff Rd.
"It's not exactly the best time to be starting a business," said New Moon's sole partner and head yoga instructor David Morgan, "but then again, when people are stressed, there's no better time for them to take a break, stretch out and relax with some yoga. And that's exactly what appears to be happening."
"Despite an economy in retreat and summer being a traditionally slow time of year for the yoga business, we've gotten a great start," said Morgan. "Specials we ran our opening week provided enough income to cover our expenses for the next couple of months while membership builds." And membership is building. Morgan reports that the studio is on track to being self-supporting by August. "That bodes very well for September, when kids are back in school. Of course, there are no guarantees in business."
Morgan's first experience with yoga was while studying meditation in India on a college program in the early 1990s. "It didn't take," he said, "college kids -- this one, at least -- had different priorities." Morgan's next experience with yoga wasn't until well after college while living in New York City. He moved back to Knoxville in 2002, and by 2006 was taking another serious look at yoga practice.
"Maybe it's a cultural thing, but the gyms in Knoxville seemed at that time to be doing their best to reduce yoga to stretching exercises. No one was teaching breathing or meditation, and no one was talking about awareness, consciousness, or yoga as a path of self-discovery. Yoga studios, on the other hand, were too expensive for someone on a tight budget who wanted to attend regularly. So I figured I'd get the most bang for my buck by investing in becoming a yoga teacher myself. Thanks to a gift from a generous friend, I was able to attend a yoga teacher training in 2007 at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. The idea of owning a yoga studio has been on my mind since that time."
Morgan has remembered his experience as a hungry yoga student in creating New Moon Yoga LLC's business strategy. "It was important for me to create a price structure that would not only support the studio and my family, but also be affordable for people who really wanted to see the benefits of yoga in their lives through consistent practice. Membership fees seemed to be the way to go. And for people who value what we offer, the price we set, $39 a month for unlimited classes, is a no-brainer."
New Moon Yoga LLC offers pay-as-you-go options as well, and newcomers can try a class with no obligation for $5.
New Moon Yoga LLC will hold an open house Tuesday, July 7, 2009 at 6:00pm followed by a free "stressbuster" relaxation experience at 7:05, reservations suggested. Participants may find out more by visiting http://www.newmoonyoga.com.
"It's not exactly the best time to be starting a business," said New Moon's sole partner and head yoga instructor David Morgan, "but then again, when people are stressed, there's no better time for them to take a break, stretch out and relax with some yoga. And that's exactly what appears to be happening."
"Despite an economy in retreat and summer being a traditionally slow time of year for the yoga business, we've gotten a great start," said Morgan. "Specials we ran our opening week provided enough income to cover our expenses for the next couple of months while membership builds." And membership is building. Morgan reports that the studio is on track to being self-supporting by August. "That bodes very well for September, when kids are back in school. Of course, there are no guarantees in business."
Morgan's first experience with yoga was while studying meditation in India on a college program in the early 1990s. "It didn't take," he said, "college kids -- this one, at least -- had different priorities." Morgan's next experience with yoga wasn't until well after college while living in New York City. He moved back to Knoxville in 2002, and by 2006 was taking another serious look at yoga practice.
"Maybe it's a cultural thing, but the gyms in Knoxville seemed at that time to be doing their best to reduce yoga to stretching exercises. No one was teaching breathing or meditation, and no one was talking about awareness, consciousness, or yoga as a path of self-discovery. Yoga studios, on the other hand, were too expensive for someone on a tight budget who wanted to attend regularly. So I figured I'd get the most bang for my buck by investing in becoming a yoga teacher myself. Thanks to a gift from a generous friend, I was able to attend a yoga teacher training in 2007 at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. The idea of owning a yoga studio has been on my mind since that time."
Morgan has remembered his experience as a hungry yoga student in creating New Moon Yoga LLC's business strategy. "It was important for me to create a price structure that would not only support the studio and my family, but also be affordable for people who really wanted to see the benefits of yoga in their lives through consistent practice. Membership fees seemed to be the way to go. And for people who value what we offer, the price we set, $39 a month for unlimited classes, is a no-brainer."
New Moon Yoga LLC offers pay-as-you-go options as well, and newcomers can try a class with no obligation for $5.
New Moon Yoga LLC will hold an open house Tuesday, July 7, 2009 at 6:00pm followed by a free "stressbuster" relaxation experience at 7:05, reservations suggested. Participants may find out more by visiting http://www.newmoonyoga.com.
# # #
About New Moon Yoga LLC: New Moon provides the Knoxville community with yoga instruction of the highest standard at affordable prices. New Moon offers more than 20 yoga classes per week in a variety of styles for all ability levels, from complete beginner to advanced. New Moon Yoga LLC, "Where Transformation Begins."
Monday, June 22, 2009
Bryn Mawr Pa. Affordable In Home Personal Training
PRLog (Press Release) –
Jun 22, 2009 – Renee Gant formerly of M.L.H.&F. would like everyone within her reach to benefit from in home personal training. Her affordable program is proving that. Renee brings everything that is needed and takes up very little space. Expert methods replace machines and make each movement far more precise for the joints.
Time is saved on travel to and from the gym or studio. What is even better than that is the time saved setting up and getting in and out of machines. This makes it an even better cardiovascular session. A free trial illustrates this point.
E-mails may be sent to reneefit@gmail.com
Time is saved on travel to and from the gym or studio. What is even better than that is the time saved setting up and getting in and out of machines. This makes it an even better cardiovascular session. A free trial illustrates this point.
E-mails may be sent to reneefit@gmail.com
# # #
Fit u In Home Personal Training uses expert methods rather than machine to get results.
These special methods are more specific so that the joints are protected.
Sunday, June 21, 2009
Princeton Adventure BootCamps Brings Workout Muse to Central Jersey
PRLog (Press Release) –
Jun 21, 2009 – IMMEDIATE RELEASE
PRINCETONBOOTCAMPS.COM INTRODUCES WORKOUTMUSE!!!
Princeton Adventure Boot Camps announces the implementation of tabata workouts. This program was developed in Japan. It has been proven to raise your metabolism and burn calories faster than any
protocol in the fitness industry today.
PrincetonBootCamps.com trainers Lisa West and Dave Knapp are the only trainers in the Princeton area that have the experience and the know how to use this training effectively in coordination with workout muse to get results that will blow you away.
Workout Muse is an original timed interval program that turns your metabolism into a calorie burning furnace faster than anything on the market today.
Boot camps run 4 weeks at a time but you can join camps in progress. Each exercise is programmed to the individuals ability. Campers can’t believe the results they are getting at www.PrincetonBootCamps.com. “I have more energy than I did in my 20’s” I can through around grocery bags like they are feathers”. “I bought a dress for my sons wedding but after 4 weeks of
Princeton Adventure Boot Camps I had to exchange it for a smaller size”. These are typical results achieved at www.PrincetonBootCamps.com . It is not uncommon to loose 4-5 inches in your waist in just 4 weeks on this program. If you are ready to start a new and innovative fitness adventure go see Lisa and
Dave at www.PrincetonBootCamps.com for results that are always GUARUNTEED 100%. If after 4 weeks you are not happy with your results. You will be given all you money Back. That puts the risk in our pocket to give you the results you desire.
Contact:
David Knapp
Lisa West
www.princetonbootcamps.com
princetonbootcamps@yahoo.com
PRINCETONBOOTCAMPS.COM INTRODUCES WORKOUTMUSE!!!
Princeton Adventure Boot Camps announces the implementation of tabata workouts. This program was developed in Japan. It has been proven to raise your metabolism and burn calories faster than any
protocol in the fitness industry today.
PrincetonBootCamps.com trainers Lisa West and Dave Knapp are the only trainers in the Princeton area that have the experience and the know how to use this training effectively in coordination with workout muse to get results that will blow you away.
Workout Muse is an original timed interval program that turns your metabolism into a calorie burning furnace faster than anything on the market today.
Boot camps run 4 weeks at a time but you can join camps in progress. Each exercise is programmed to the individuals ability. Campers can’t believe the results they are getting at www.PrincetonBootCamps.com. “I have more energy than I did in my 20’s” I can through around grocery bags like they are feathers”. “I bought a dress for my sons wedding but after 4 weeks of
Princeton Adventure Boot Camps I had to exchange it for a smaller size”. These are typical results achieved at www.PrincetonBootCamps.com . It is not uncommon to loose 4-5 inches in your waist in just 4 weeks on this program. If you are ready to start a new and innovative fitness adventure go see Lisa and
Dave at www.PrincetonBootCamps.com for results that are always GUARUNTEED 100%. If after 4 weeks you are not happy with your results. You will be given all you money Back. That puts the risk in our pocket to give you the results you desire.
Contact:
David Knapp
Lisa West
www.princetonbootcamps.com
princetonbootcamps@yahoo.com
# # #
Boot camp fitness training for men and women who never had success in the gym at 1/3 the cost of a personal trainer. Always 100% money back guarantee.
Friday, June 19, 2009
Fitness Guru Dave DePew Starts Fitness 4 Food To Benefit Those In Need
PRLog (Press Release) –
Jun 19, 2009 – FOR FURTHER INFORMATION, CONTACT:
Dave DePew
Dave DePew Enterprises
2949 Garnet Avenue
San Diego, CA 92109
Phone: 858-581-3090
Email: pr@davedepew.com
Fitness Guru Dave DePew Starts Fitness 4 Food To Benefit Those In Need
FOR IMMEDIATE RELEASE
San Diego, CA – June 18, 2009
Fitness Guru Dave DePew of Dave DePew Enterprises has started a food drive out of a panel truck right at Mission Bay in San Diego to benefit the homeless.
In exchange for canned food Dave and his team are offering free fitness boot camps that are run Monday thru Friday 6, 7, 8, 9 and 10am and at 4, 5, 6 and 7pm as well as on Saturdays at 9am. The food drive and fitness boot camps run June 15-27, 2009.
As usual Dave decided to take action after seeing so many individual and families affected by the economy. Dave felt he could address two issues at once with the food drive; assisting individuals and families in need of food in exchange for food providing individuals with free fitness boot camps. A win-win situation.
Dave and his team will be delivering the collected items to San Diego Coalition for the Homeless.
Dave says, “Together we can make a difference.”
About Dave DePew:
Dave DePew picked up his first barbell at the age of 8 years old and started working as a Fitness Professional in 1991. The standard Dave has set for himself is to be continually recognized as one of the best in the world. He has helped transform the lives of thousands. Dave has made it his life's mission to motivate and teach others how to lead a more healthy and fit lifestyle. Dave's objectives are to educate and empower, to expose the sources of fitness and weight loss deception, and to assist in changing the lives of people everywhere.
About Dave DePew Enterprises:
Dave DePew Enterprises is a results-driven fitness/wellness company that strives to help individuals attain their fitness/wellness goals through education. Dave DePew Enterprises offers numerous fitness/wellness programs that include personal training, fitness boot camps, nutrition/diet plans and life coaching to name a few. The goal is to transform people into healthier versions of themselves by changing their perceptions about dieting, exercising, and healthy living as well as their outlook on life in general. Dave DePew Enterprises teaches individuals to concentrate on making life changes that last a lifetime.
Additional information about Dave DePew and Dave DePew Enterprises is available on the Internet at www.davedepew.com
Dave DePew
Dave DePew Enterprises
2949 Garnet Avenue
San Diego, CA 92109
Phone: 858-581-3090
Email: pr@davedepew.com
Fitness Guru Dave DePew Starts Fitness 4 Food To Benefit Those In Need
FOR IMMEDIATE RELEASE
San Diego, CA – June 18, 2009
Fitness Guru Dave DePew of Dave DePew Enterprises has started a food drive out of a panel truck right at Mission Bay in San Diego to benefit the homeless.
In exchange for canned food Dave and his team are offering free fitness boot camps that are run Monday thru Friday 6, 7, 8, 9 and 10am and at 4, 5, 6 and 7pm as well as on Saturdays at 9am. The food drive and fitness boot camps run June 15-27, 2009.
As usual Dave decided to take action after seeing so many individual and families affected by the economy. Dave felt he could address two issues at once with the food drive; assisting individuals and families in need of food in exchange for food providing individuals with free fitness boot camps. A win-win situation.
Dave and his team will be delivering the collected items to San Diego Coalition for the Homeless.
Dave says, “Together we can make a difference.”
About Dave DePew:
Dave DePew picked up his first barbell at the age of 8 years old and started working as a Fitness Professional in 1991. The standard Dave has set for himself is to be continually recognized as one of the best in the world. He has helped transform the lives of thousands. Dave has made it his life's mission to motivate and teach others how to lead a more healthy and fit lifestyle. Dave's objectives are to educate and empower, to expose the sources of fitness and weight loss deception, and to assist in changing the lives of people everywhere.
About Dave DePew Enterprises:
Dave DePew Enterprises is a results-driven fitness/wellness company that strives to help individuals attain their fitness/wellness goals through education. Dave DePew Enterprises offers numerous fitness/wellness programs that include personal training, fitness boot camps, nutrition/diet plans and life coaching to name a few. The goal is to transform people into healthier versions of themselves by changing their perceptions about dieting, exercising, and healthy living as well as their outlook on life in general. Dave DePew Enterprises teaches individuals to concentrate on making life changes that last a lifetime.
Additional information about Dave DePew and Dave DePew Enterprises is available on the Internet at www.davedepew.com
Thursday, June 18, 2009
Folsom Personal Trainer Val Fujii Reveals 4 Father’s Day Fitness Tips
PRLog (Press Release) –
Jun 18, 2009 – Today, Val Fujii, local Folsom personal trainer and fitness boot camp instructor, reveals four Father’s Day fitness tips to help whip our dads back into shape.
Fujii claims “Our father’s are now in the worst shape of their lives, many suffering from a very scary condition called Metabolic Syndrome X. This leads to a host of health concerns like insulin resistance, high blood pressure and cholesterol abnormalities. Syndrome X is found mostly in people who are overweight or obese and have a large amount of abdominal fat. If you look around, there is no shortage of men over 40 years old who have a keg for a gut rather than a six-pack.”
The good news is that this scary trend can be corrected with the right combination of intensive exercise and a balanced diet. Fujii shares four Father’s Day fitness tips to reverse the trend:
Tip#1- Lay off the brewskis
Alcohol not only stops fat burning in it tracks, but it actually creates fat within the body. If you want to lose your gut, you need to take it easy on the beers and limit alcohol consumption to once or twice a week in moderation.
Tip#2- Work your lower body
Most men just want to work their upper bodies since that’s what most people see on the beach or poolside. But the majority of your muscle mass, and thus metabolism, is contained within your lower body so you simply cannot afford to neglect training your legs if your goal is to torch your gut.
Tip#3- Seek professional advice from a fitness expert
Most guys are too stubborn to seek advice form others when it comes to their health and fitness. Dads need to learn from moms in that it’s best to seek the help of an expert when trying to reach their physical goals. Hire a personal trainer or save some money and join a local fitness boot camp to get the results you seek.
Obstacle#4- Do something besides bicep curls and bench presses
The typical guy only likes to work the mirror muscles- more specifically their arms and chest. Doing too many exercises that work the front of your upper body will lead to strength imbalances that worsen posture and leave you susceptible to both short and long-term shoulder injuries. Do less benching and curling and more rowing and pulling exercises to offset this imbalance and to keep healthy.
Val Fujii, NASM CPT, PES, is the owner of Superwomen Boot Camp and is a local Folsom and El Dorado Hills fitness professional. He is available for interviews or to discuss other story ideas related to women weight loss and fitness. He can be reached at 916-337-4780 or via email at SuperwomenBootCamp@gmail.com. For even more information please visit www.SuperwomenBootCamp.com.
Fujii claims “Our father’s are now in the worst shape of their lives, many suffering from a very scary condition called Metabolic Syndrome X. This leads to a host of health concerns like insulin resistance, high blood pressure and cholesterol abnormalities. Syndrome X is found mostly in people who are overweight or obese and have a large amount of abdominal fat. If you look around, there is no shortage of men over 40 years old who have a keg for a gut rather than a six-pack.”
The good news is that this scary trend can be corrected with the right combination of intensive exercise and a balanced diet. Fujii shares four Father’s Day fitness tips to reverse the trend:
Tip#1- Lay off the brewskis
Alcohol not only stops fat burning in it tracks, but it actually creates fat within the body. If you want to lose your gut, you need to take it easy on the beers and limit alcohol consumption to once or twice a week in moderation.
Tip#2- Work your lower body
Most men just want to work their upper bodies since that’s what most people see on the beach or poolside. But the majority of your muscle mass, and thus metabolism, is contained within your lower body so you simply cannot afford to neglect training your legs if your goal is to torch your gut.
Tip#3- Seek professional advice from a fitness expert
Most guys are too stubborn to seek advice form others when it comes to their health and fitness. Dads need to learn from moms in that it’s best to seek the help of an expert when trying to reach their physical goals. Hire a personal trainer or save some money and join a local fitness boot camp to get the results you seek.
Obstacle#4- Do something besides bicep curls and bench presses
The typical guy only likes to work the mirror muscles- more specifically their arms and chest. Doing too many exercises that work the front of your upper body will lead to strength imbalances that worsen posture and leave you susceptible to both short and long-term shoulder injuries. Do less benching and curling and more rowing and pulling exercises to offset this imbalance and to keep healthy.
Val Fujii, NASM CPT, PES, is the owner of Superwomen Boot Camp and is a local Folsom and El Dorado Hills fitness professional. He is available for interviews or to discuss other story ideas related to women weight loss and fitness. He can be reached at 916-337-4780 or via email at SuperwomenBootCamp@gmail.com. For even more information please visit www.SuperwomenBootCamp.com.
Wednesday, June 17, 2009
New Resource for those reclaiming their lives
PRLog (Press Release) –
Jun 17, 2009 – – www.burnthebaggage.com, A Resource for anyone tired of old emotional baggage.
Ready to move on with your life? Have 30 days to help yourself do that?
COLUMBUS, Ohio, June 17th-- Resentment? Envy? Anger? Loss? Tough-Times? Ready to rid yourself of the shackles of these useless emotions? This new web based resource is the thing for you. These five self-help diary e-books premier just as more and more people are discovering the powerful message of choice in taking charge of their happiness, and the mental ability to change their lives.
Life’s too short to let old emotional baggage hold you back, or weigh you down, when other people are flying away, enjoying life, happy and carefree. It’s a choice: Do you really want to cling to those useless old feelings of resentment, envy, anger, loss, or the discouraging sadness of these current tough times? Or do you choose to identify the luggage of life, the heavy, ponderous mental weight that keeps you from being happy and then dumping it all in the trash bin so you can soar? Check out these e-books at www.burnthebaggage.com.
Five e-book titles: Resentment; Envy; Anger; Loss; Tough-Times. Each e-book is 60 pages for a one month exercise you’ll do for yourself. On the odd pages write whatever negative, oppressive, harsh event or situation that interfered with your enjoyment of life that day. Then, on the even page, write a positive, uplifting message to yourself that you create, or based on the wonderful quotes provided. At the end of one month, thirty days, rip out the odd, negative, useless pages and throw them in the fire--Burn The Baggage! You’re left with a glowing, positive diary that you have created for yourself. More important, you’ve made the choice to be a happy, more positive person free from emotional baggage that has weighed you down maybe for years.
Ready to move on with your life? Have 30 days to help yourself do that?
COLUMBUS, Ohio, June 17th-- Resentment? Envy? Anger? Loss? Tough-Times? Ready to rid yourself of the shackles of these useless emotions? This new web based resource is the thing for you. These five self-help diary e-books premier just as more and more people are discovering the powerful message of choice in taking charge of their happiness, and the mental ability to change their lives.
Life’s too short to let old emotional baggage hold you back, or weigh you down, when other people are flying away, enjoying life, happy and carefree. It’s a choice: Do you really want to cling to those useless old feelings of resentment, envy, anger, loss, or the discouraging sadness of these current tough times? Or do you choose to identify the luggage of life, the heavy, ponderous mental weight that keeps you from being happy and then dumping it all in the trash bin so you can soar? Check out these e-books at www.burnthebaggage.com.
Five e-book titles: Resentment; Envy; Anger; Loss; Tough-Times. Each e-book is 60 pages for a one month exercise you’ll do for yourself. On the odd pages write whatever negative, oppressive, harsh event or situation that interfered with your enjoyment of life that day. Then, on the even page, write a positive, uplifting message to yourself that you create, or based on the wonderful quotes provided. At the end of one month, thirty days, rip out the odd, negative, useless pages and throw them in the fire--Burn The Baggage! You’re left with a glowing, positive diary that you have created for yourself. More important, you’ve made the choice to be a happy, more positive person free from emotional baggage that has weighed you down maybe for years.
# # #
Burn The Baggage is wholly owned and offered by Caffection, LLC, a resource for happy couples. Burn The Baggage makes no claim of professional counseling or advice, and is purely a self-help exercise. Caffection.com is a resource for couples who are best friends, a poorly served part of the population. Caffection offers daily quotes, weekly affirmations, monthly newsletters, and romantic items for free & for sale, and many interactive opportunities. Founded in 2008, Caffection, LLC is also a marriage equality website promoting the blessings and responsibilities of civil marriage for all, regardless of gender orientation. At Caffection, LLC we believe that marriage is for everyone.
Inner West Bootcamp Instructor Reveals Truth About Weight Loss
PRLog (Press Release) –
Jun 17, 2009 – Inner West Boot Camp Instructor Nathan Maurice is the founder of the OZ Boot Camp training system sydney, the fitness boot camp for all people in the Inner West of Sydney. Nate as he is known, is often asked for advice regarding nutrition and for the facts on losing weight fast and prides himself on the transparency he maintains when giving weight loss advice.
People seeking rapid fat loss should realize that exercise is only the support mechanism. Inner West boot camp instructor Nathan Maurice believes this so strongly he often tells people that they would be better off getting their nutrition on track first and foremost even before enrolling in one of his bootcamps.
According to Maurice, “Those looking to lose weight and shed fat fast often don’t realize that 80% of weight loss is diet “ He went on to say, “Here’s a quick weight loss tip for you: If your goal is to lose weight and you have turned up to a bootcamp or personal trainer you are in the wrong place .”
A lot of people would think Maurice is mad turning people away from his business, but he goes on to say " people appreciate the transparency...I do set everyone up with a nutrition plan but i give them the option to go away and go to weight watchers or Jenny Craig...Coming to bootcamp to lose weight is like going to weight watchers to get fit"
Nathan goes on to say "The best approach is a 2 pronged approach. Having weekly weigh-ins is an awesome way to stay accountable and motivated"
Oz Bootcamp have a special 60 day challenge program where recruits are weighed and body fat % and girth measurements are recorded each week .
Nathan Maurice is a local Inner West boot camp instructor and real world fat loss expert. Maurice is available for interviews or to discuss other ideas related to weight loss and fitness. To book a free 1 week trial in Oz boot camp to experience the best boot camp training in the Inner West visit http://www.ozbootcamp.com.au
People seeking rapid fat loss should realize that exercise is only the support mechanism. Inner West boot camp instructor Nathan Maurice believes this so strongly he often tells people that they would be better off getting their nutrition on track first and foremost even before enrolling in one of his bootcamps.
According to Maurice, “Those looking to lose weight and shed fat fast often don’t realize that 80% of weight loss is diet “ He went on to say, “Here’s a quick weight loss tip for you: If your goal is to lose weight and you have turned up to a bootcamp or personal trainer you are in the wrong place .”
A lot of people would think Maurice is mad turning people away from his business, but he goes on to say " people appreciate the transparency...I do set everyone up with a nutrition plan but i give them the option to go away and go to weight watchers or Jenny Craig...Coming to bootcamp to lose weight is like going to weight watchers to get fit"
Nathan goes on to say "The best approach is a 2 pronged approach. Having weekly weigh-ins is an awesome way to stay accountable and motivated"
Oz Bootcamp have a special 60 day challenge program where recruits are weighed and body fat % and girth measurements are recorded each week .
Nathan Maurice is a local Inner West boot camp instructor and real world fat loss expert. Maurice is available for interviews or to discuss other ideas related to weight loss and fitness. To book a free 1 week trial in Oz boot camp to experience the best boot camp training in the Inner West visit http://www.ozbootcamp.com.au
# # #
About OZ Bootcamp. Oz bootcamp are the premiere bootcamp fitness training provider in the inner west of Sydney.
Monday, June 15, 2009
Growing Taller Secrets: HGH and Growth Flex V Pro
PRLog (Press Release) –
Jun 15, 2009 – We all get excited about the promises of HGH and other anti-aging products and methods and sometimes also totally confused by the amount of information online. So, an extensive research into HGH and everything about human growth hormone and anti-aging in general was highly required. Hence, Growth Flex V Pro.
HGH is an abbreviation for the term Human Growth Hormone which is a treatment for people who are severely behind in growth. It is mainly used for children, although there are many benefits associated with adults taking the hormone as well. This hormone is produced by the pituitary gland. While years ago it was necessary for the hormone to be supplied from a pituitary gland, science has developed HGH that is synthetic and just as high quality.
HGH IS truly an amazing substance that has been shown to have numerous, clinically proven benefits. Various studies have actually confirmed the facts. In fact, numerous studies published in Medicine prove that HGH can:
* Decrease Bodyfat
* Increase Muscle Tone
* Boost your Energy, Strength, and Endurance
* Reduce Wrinkles and Create Tighter, Smoother Skin
* Help sound healthy sleep
* Improve Sex Drive and Performance
* Improve Immune and Heart Function, Bone Density and Cholesterol
* Improve Brain Function, Memory and Mental Focus
HGH promotes growth in children and plays an important role in adult metabolism. The body secretes the hormone, in decreasing amounts, throughout our lifetimes. Growth hormone has a profound effect on all the cells of the body, more than any other hormone because it is the cell generator.
HGH is the "master hormone" controlling many organs and body functions and is directly responsible for stimulating tissue repair, cell replacement, brain functions, and enzyme function! It’s human growth hormone that grows the cells, bones, muscles, and organs, and it is the decreasing level of human growth hormone after age 30 that slowly robs us of our "youth."
Research has shown that virtually every adult is HGH deficient. By the age of 40 you may already have “elderly” levels of HGH production, down as much as 50% of youthful levels of human growth hormone.
During times when the HGH is proved to be one of the most important hormones for the human constitution, playing a significant role in our general well-being, our therapy for people who suffer from growth hormone deficiencies is coming to set an end to all intimidations and emotional setbacks caused by natural flaws.
This is why we introduce the Growth-FlexV® Pro System, a unique program for people with height issues. It is the best solution in the market for the deeply desired growth hormone stimulation. It is a safe and approved formula for those who wish to grow taller naturally and in proportion.
Welcome to the Next Level. We are inviting you to trust us and let us help you overcome your fears and intimidations.
We guarantee that the program will change your life!
For more information contact our company in service@growth-flexv.com
And visit our webpage at: http://growth-flexv.com .
HGH is an abbreviation for the term Human Growth Hormone which is a treatment for people who are severely behind in growth. It is mainly used for children, although there are many benefits associated with adults taking the hormone as well. This hormone is produced by the pituitary gland. While years ago it was necessary for the hormone to be supplied from a pituitary gland, science has developed HGH that is synthetic and just as high quality.
HGH IS truly an amazing substance that has been shown to have numerous, clinically proven benefits. Various studies have actually confirmed the facts. In fact, numerous studies published in Medicine prove that HGH can:
* Decrease Bodyfat
* Increase Muscle Tone
* Boost your Energy, Strength, and Endurance
* Reduce Wrinkles and Create Tighter, Smoother Skin
* Help sound healthy sleep
* Improve Sex Drive and Performance
* Improve Immune and Heart Function, Bone Density and Cholesterol
* Improve Brain Function, Memory and Mental Focus
HGH promotes growth in children and plays an important role in adult metabolism. The body secretes the hormone, in decreasing amounts, throughout our lifetimes. Growth hormone has a profound effect on all the cells of the body, more than any other hormone because it is the cell generator.
HGH is the "master hormone" controlling many organs and body functions and is directly responsible for stimulating tissue repair, cell replacement, brain functions, and enzyme function! It’s human growth hormone that grows the cells, bones, muscles, and organs, and it is the decreasing level of human growth hormone after age 30 that slowly robs us of our "youth."
Research has shown that virtually every adult is HGH deficient. By the age of 40 you may already have “elderly” levels of HGH production, down as much as 50% of youthful levels of human growth hormone.
During times when the HGH is proved to be one of the most important hormones for the human constitution, playing a significant role in our general well-being, our therapy for people who suffer from growth hormone deficiencies is coming to set an end to all intimidations and emotional setbacks caused by natural flaws.
This is why we introduce the Growth-FlexV® Pro System, a unique program for people with height issues. It is the best solution in the market for the deeply desired growth hormone stimulation. It is a safe and approved formula for those who wish to grow taller naturally and in proportion.
Welcome to the Next Level. We are inviting you to trust us and let us help you overcome your fears and intimidations.
We guarantee that the program will change your life!
For more information contact our company in service@growth-flexv.com
And visit our webpage at: http://growth-flexv.com .
Top New York City Personal Trainer Launches Free-Summer Introductory Boot Camp in June
PRLog (Press Release) –
Jun 15, 2009 – Celebrity trainer Wess Murray is a NYC resident and founder of AMRI Fitness (www.amrifitness.com). Murray is known not only for his own incredible body transformation, but also for his work as a wellness coach to clients all across the city. Murray has just launched an exclusive 3 week fitness boot camp guaranteed to help get local New Yorkers in the best shape of their life for free.
"We have had this idea for a while now," says Murray, President and Founder of AMRI Fitness. "Finally, the cat is out of the bag and we're ready to supply the demand for a complete wellness package that’s affordable for every New Yorker. It's tweaked to meet the physical needs of all levels."
The summer program is three weeks of weekly outdoor boot camp sessions. Also included is a goal setting session, fat loss meal plans, unlimited email and phone contact, and other specific perks.
"I have worked with a lot of people. One of the most important things that I see time and time again is that anything is possible when there is a community of people working together. So many times we embark on a fitness program alone, and we have no one to hold ourselves accountable. There is no better example of community than with a boot camp. It's amazing what happens as soon as a person sets a declaration in front of other people - they are ready and willing to do whatever it takes to get their dream body and inspire awe in all those who are near and dear to them.”
As part of the agreement, the participants will also be keeping a detailed journal and will have their progress tracked through measurements, weigh-ins and photographs, in addition to documenting their comments regarding their results.
Murray assures "Typical results are losses of one to two pounds of ugly, unwanted body fat per week and a reduction in at least one clothing size. Our members are going to be ready- and they are going to be totally hot!"
For more information on this highly exclusive fitness boot camp, please contact Wess Murray either by email at wess@mp-trainer.com or by phone at 917.686.5144. Limited spots are available and all applicants will be considered on a first-come, first-
"We have had this idea for a while now," says Murray, President and Founder of AMRI Fitness. "Finally, the cat is out of the bag and we're ready to supply the demand for a complete wellness package that’s affordable for every New Yorker. It's tweaked to meet the physical needs of all levels."
The summer program is three weeks of weekly outdoor boot camp sessions. Also included is a goal setting session, fat loss meal plans, unlimited email and phone contact, and other specific perks.
"I have worked with a lot of people. One of the most important things that I see time and time again is that anything is possible when there is a community of people working together. So many times we embark on a fitness program alone, and we have no one to hold ourselves accountable. There is no better example of community than with a boot camp. It's amazing what happens as soon as a person sets a declaration in front of other people - they are ready and willing to do whatever it takes to get their dream body and inspire awe in all those who are near and dear to them.”
As part of the agreement, the participants will also be keeping a detailed journal and will have their progress tracked through measurements, weigh-ins and photographs, in addition to documenting their comments regarding their results.
Murray assures "Typical results are losses of one to two pounds of ugly, unwanted body fat per week and a reduction in at least one clothing size. Our members are going to be ready- and they are going to be totally hot!"
For more information on this highly exclusive fitness boot camp, please contact Wess Murray either by email at wess@mp-trainer.com or by phone at 917.686.5144. Limited spots are available and all applicants will be considered on a first-come, first-
Friday, June 12, 2009
Renton Fitness Expert Luka Hocevar Calls Kentucky Grilled BS
PRLog (Press Release) –
Jun 11, 2009 – Luka Hocevar, a local Renton fitness expert and boot camp instructor, is not happy with how the fast food industry misleads consumers by giving them poor information on their food and its fattening effects. It happens all too often in today’s society. According to Hocevar, there are guidelines to help cut through all of the misinformation.
Hocevar mentions that one of the largest fast-food restaurants, KFC, recently claimed that it switched cooking oils to eliminate all trans-fats from their products, but upon further review of the actual nutritional facts posted on the KFC website, this doesn’t seem to be the case. “Partially hydrogenated soybean and cottonseed oil were listed, which is simply another word for trans-fat. Trans- fats are synthetic fats that are essentially foreign agents in our bodies. There is truly no room for them in a healthy diet,” Hocevar says. Hocevar goes on to say that a great rule of thumb is that the fewer ingredients in a food item the better it is for you, ideally less than five ingredients tends to be a good marker. “If you count the ingredients in this supposed ‘health’ food, there are well over 20!,” Hocevar is quick to point out.
Hocevar rants on further saying, “To me it’s like covering feces with a newspaper- it still stinks! After all, the high calorie side dishes accompanying the chicken are filled with refined starches and sugars and unnecessary amounts of saturated fat, which are just as much, if not more, damaging to our waistlines. It’s like ‘Congratulations! You are eating grilled chicken with a bunch of garbage on the side.’” Hocevar emphasizes, “And it certainly is not going to help you look any better naked!”
Here are some great user-friendly guidelines to help you cut through all of the misinformation out there when it comes to fast-food and convenience stores:
Beware of “Fat-Free or Low Fat” Foods:
These food choices are often high in sugar or contain added sugar to make up for taste lost which wreak havoc on your energy levels and prevent fat loss.
Look Out for “Sugar-Free” Products:
These food choices are typically made with artificial ingredients and sweeteners and/or are sometimes higher in fat to make up for taste lost and/or often contains sugar-alcohols that tear up your digestive system.
Stay Away From “100 Calorie” Items:
These low calorie bags contain ZERO nutritional value with little to no protein and are low in fiber and natural, healthy fats. Plus, these weight-gainers by another name do not fill you up between meals.
Luka Hocevar, CSCS, CFT is a local Renton fitness boot camp instructor and personal trainer. To book him to speak at your local Renton club, business, or organization, please contact him by email at luka@hocevarperformance.com or by phone at (206) 372 9303. For a free two-week trial to his Renton Results Boot Camp to experience the best personal training in South King County please visit www.RentonResultsBootcamp.com.
Hocevar mentions that one of the largest fast-food restaurants, KFC, recently claimed that it switched cooking oils to eliminate all trans-fats from their products, but upon further review of the actual nutritional facts posted on the KFC website, this doesn’t seem to be the case. “Partially hydrogenated soybean and cottonseed oil were listed, which is simply another word for trans-fat. Trans- fats are synthetic fats that are essentially foreign agents in our bodies. There is truly no room for them in a healthy diet,” Hocevar says. Hocevar goes on to say that a great rule of thumb is that the fewer ingredients in a food item the better it is for you, ideally less than five ingredients tends to be a good marker. “If you count the ingredients in this supposed ‘health’ food, there are well over 20!,” Hocevar is quick to point out.
Hocevar rants on further saying, “To me it’s like covering feces with a newspaper- it still stinks! After all, the high calorie side dishes accompanying the chicken are filled with refined starches and sugars and unnecessary amounts of saturated fat, which are just as much, if not more, damaging to our waistlines. It’s like ‘Congratulations! You are eating grilled chicken with a bunch of garbage on the side.’” Hocevar emphasizes, “And it certainly is not going to help you look any better naked!”
Here are some great user-friendly guidelines to help you cut through all of the misinformation out there when it comes to fast-food and convenience stores:
Beware of “Fat-Free or Low Fat” Foods:
These food choices are often high in sugar or contain added sugar to make up for taste lost which wreak havoc on your energy levels and prevent fat loss.
Look Out for “Sugar-Free” Products:
These food choices are typically made with artificial ingredients and sweeteners and/or are sometimes higher in fat to make up for taste lost and/or often contains sugar-alcohols that tear up your digestive system.
Stay Away From “100 Calorie” Items:
These low calorie bags contain ZERO nutritional value with little to no protein and are low in fiber and natural, healthy fats. Plus, these weight-gainers by another name do not fill you up between meals.
Luka Hocevar, CSCS, CFT is a local Renton fitness boot camp instructor and personal trainer. To book him to speak at your local Renton club, business, or organization, please contact him by email at luka@hocevarperformance.com or by phone at (206) 372 9303. For a free two-week trial to his Renton Results Boot Camp to experience the best personal training in South King County please visit www.RentonResultsBootcamp.com.
Thursday, June 11, 2009
New 10 Minute Trainer by Tony Horton Guarantees Head to Toe Results in Only 10 Minutes a Day
PRLog (Press Release) –
Jun 11, 2009 – Leading fitness and supplement superstore Ultimate Fitness Gear has announced that it will now offer the highly-anticipated 10 Minute Trainer by Tony Horton.
MAPLE VALLEY, WA – Online fitness giant, Ultimate Fitness Gear, is now carrying the 10 Minute Trainer by Tony Horton. As seen on numerous television spots, users of Tony’s techniques experience fast and measurable results; only 10 minutes per workout is required. The program is designed for the busiest people: those who can’t seem to find enough time in the day to workout. This DVD set contains multiple workouts for every area of the body. Tony also guides his fitness participants in nutrition to help them get the most-effective results.
Tony Horton(http://www.ultimatefitnessgear.com/tony-horton.html) is acclaimed for his ability to help every type of person achieve their fitness goals. As a personal trainer to the stars, he has also expanded his repertoire to stay-at-home moms and business moguls (two groups who have little time for fitness). He has combined his best moves with high intensity and resistance bands to create an outstanding workout regimen that fits into anyone’s schedule. He has combined his most-effective body movements with resistance bands to get all of the body engaged at one time. This makes for a much more productive workout. The series is flexible enough to work with anyone’s fitness level because medium, heavy, and deluxe resistance programs are available. If someone is already using the 10 Minute Trainer (http://www.ultimatefitnessgear.com/tony-horton-10-minute ...), resistance upgrade kits are available.
The 10 Minute Trainer comes with the following: a Total Body DVD workout that takes only 10 moves and 10 minutes to tone and sculpt the entire body, a Cardio DVD that utilizes lunges, kicks, and boxing moves to burn fat, a phenomenal Lower Body segment to work the thighs, hips, and gluteals, and a Yoga Flex segment to elongate and stretch the body. The program also comes with a resistance kit (medium or heavy programs are available) that includes Pro Grade resistance bands and a Cardio Belt. But Tony doesn’t stop there. He also includes a customized calendar for workouts, a Rapid Results Guide for weight loss assistance, and Tony’s 10-Minute Meals to help make nutritious and low-fat meals a part of this transforming fitness regimen. All this is being offered at $79.95 plus shipping at Ultimate Fitness Gear.
Tony Horton has made a name for himself through his expertise in both fitness and nutrition. He has formulated this 10 Minute Trainer (http://www.ultimatefitnessgear.com/tony-horton-10-minute ...) with the goal of helping individuals achieve their ultimate fitness goals without having to work out for hours a day. These 10 minute workouts are designed to be stacked, as desired, to help get results even faster. The Cardio can be stacked with the Lower Body and Yoga Flex for an intensely effective 30 minute workout. Or, if only 10 minutes is available, the user can simply choose one of the 10 minute segments to complete that day. Combined with the eating plan and exercise guidance, this newest home workout by Tony Horton (http://www.ultimatefitnessgear.com/tony-horton.html) is sure to be a fitness staple in millions of homes.
Ultimate Fitness Gear is an Independent Beachbody Coach and major supplier of fitness gear, personal workout DVDs, and nutritional supplements. They are located at 26916 226th PL SE, Maple Valley, WA 98038. They can be contacted by phone at 1-800-898-0965.
MAPLE VALLEY, WA – Online fitness giant, Ultimate Fitness Gear, is now carrying the 10 Minute Trainer by Tony Horton. As seen on numerous television spots, users of Tony’s techniques experience fast and measurable results; only 10 minutes per workout is required. The program is designed for the busiest people: those who can’t seem to find enough time in the day to workout. This DVD set contains multiple workouts for every area of the body. Tony also guides his fitness participants in nutrition to help them get the most-effective results.
Tony Horton(http://www.ultimatefitnessgear.com/tony-horton.html) is acclaimed for his ability to help every type of person achieve their fitness goals. As a personal trainer to the stars, he has also expanded his repertoire to stay-at-home moms and business moguls (two groups who have little time for fitness). He has combined his best moves with high intensity and resistance bands to create an outstanding workout regimen that fits into anyone’s schedule. He has combined his most-effective body movements with resistance bands to get all of the body engaged at one time. This makes for a much more productive workout. The series is flexible enough to work with anyone’s fitness level because medium, heavy, and deluxe resistance programs are available. If someone is already using the 10 Minute Trainer (http://www.ultimatefitnessgear.com/tony-horton-10-minute ...), resistance upgrade kits are available.
The 10 Minute Trainer comes with the following: a Total Body DVD workout that takes only 10 moves and 10 minutes to tone and sculpt the entire body, a Cardio DVD that utilizes lunges, kicks, and boxing moves to burn fat, a phenomenal Lower Body segment to work the thighs, hips, and gluteals, and a Yoga Flex segment to elongate and stretch the body. The program also comes with a resistance kit (medium or heavy programs are available) that includes Pro Grade resistance bands and a Cardio Belt. But Tony doesn’t stop there. He also includes a customized calendar for workouts, a Rapid Results Guide for weight loss assistance, and Tony’s 10-Minute Meals to help make nutritious and low-fat meals a part of this transforming fitness regimen. All this is being offered at $79.95 plus shipping at Ultimate Fitness Gear.
Tony Horton has made a name for himself through his expertise in both fitness and nutrition. He has formulated this 10 Minute Trainer (http://www.ultimatefitnessgear.com/tony-horton-10-minute ...) with the goal of helping individuals achieve their ultimate fitness goals without having to work out for hours a day. These 10 minute workouts are designed to be stacked, as desired, to help get results even faster. The Cardio can be stacked with the Lower Body and Yoga Flex for an intensely effective 30 minute workout. Or, if only 10 minutes is available, the user can simply choose one of the 10 minute segments to complete that day. Combined with the eating plan and exercise guidance, this newest home workout by Tony Horton (http://www.ultimatefitnessgear.com/tony-horton.html) is sure to be a fitness staple in millions of homes.
Ultimate Fitness Gear is an Independent Beachbody Coach and major supplier of fitness gear, personal workout DVDs, and nutritional supplements. They are located at 26916 226th PL SE, Maple Valley, WA 98038. They can be contacted by phone at 1-800-898-0965.
# # #
Ultimate Fitness Gear is an Independent Beachbody Coach and major supplier of fitness gear, personal workout DVDs, and nutritional supplements. They are located at 26916 226th PL SE, Maple Valley, WA 98038. They can be contacted by phone at 1-800-898-0965.
Wednesday, June 10, 2009
Dr. Gloria Kaye Alleviates Stress & Takes the Pain Away in Troubled Times Through Hands-On Healing
PRLog (Press Release) –
Jun 10, 2009 – Santa Monica – Dr. Gloria Kaye announces her return to practice in the Los Angeles area at the Santa Monica-based American Medical Aesthetics laser clinic, where she will practice pain- and stress- management through one-on-one hands-on healing sessions.
Dr. Kaye offers one-hour healing sessions, whereby she uses a light touch on the body to circulate energy in the body and correct imbalances of energy. First she discusses with each client any specific pains, aches, or areas of tension, and then commences treatment. Often times, she doesn’t apply any pressure in the area of pain or tension, but applies her touch to other areas of the body.
“People want and need to stay healthy in these troubled times, and my treatments are an effective alternative means to achieving a more balanced and relaxed state without using any medications,” says Dr. Kaye, who has a degree in clinical psychology and has been practicing her pain management techniques for more than 25 years. Her clients include numerous athletes, including notable basketball players and coaches, as well as non-athletes--men and women of all ages. “Not only do people feel physically better, they are more refreshed mentally after a session.”
“Your whole being is relaxed and free of stress right after the treatment, and I can personally attest that my whole body feels 110% better because it is so much more relaxed afterwards,” says American Medical Aesthetic medical director Alice Pien, M.D., who experiences tension in her head, neck and shoulders, and sought Dr. Kaye’s intervention. “I am able to maintain this feeling of relaxation throughout the day, and feel significantly less tense when I go home and see my kids.”
Dr. Pien first consulted Dr. Kaye for bunions in both her feet, and Dr. Kaye treated her a total of 3 times by applying her light touch. “For 10 years, I used to have pain everyday, but I have had zero pain since Dr. Kaye treated me three months ago,” says Dr. Pien. “This has been wonderful!”
10 Cost-Free Ways to Reduce Stress and Tension
Apart from the hands-on healing sessions, Dr. Kaye also offers a few cost-free ideas to alleviate stress:
- Take a 24 hour media break from all sources of news.
- Enlighten the mood by listening to a comedy channel or engaging in an activity that puts a smile on one’s face.
- Browse in one’s favorite bookstore, clothing store, or electronic store.
- Do your own de-stressing acupressure facial. “Press the points on the middle of your eyebrows, the bridge of your nose, the points under the eyes and the sides of the nostrils, and hold each point for 15 seconds,” explains Dr. Kaye.
- Find a good spot for people watching outside and enjoy the scene.
- Increase vitamin B intake and consider herbal remedies for inducing a sense of peace and calm.
- Try a simple yoga stretch. “Face a wall and place your hands shoulder high,” says Dr. Kaye, who also has an extensive background in yoga therapy and documented the effects of yoga on substance abuse, depression and weight. “Step back. Straighten your arms. Flatten your back and form a 90-degree angle with your back and legs.”
- Take a deep breath to relax. Sit on a chair with the eyes and mouth closed. Slowly take a deep breath, bringing the breath up to the collar bone. Release slowly, taking more time to exhale (than time it took to inhale).
- Daydream – think of the good times.
- Remove unwanted toxicity by taking a saltwater bath. “Add two cups of salt to a full tub of water,” she says. “Submerse your hair. Saltwater neutralizes pollution and other environmental intrusions. Put on white clothes after your bath. White deflects, black attracts – a law of physics.”
Dr. Kaye will be at American Medical Aesthetics effective May 18, 2009, and also maintains a private practice specializing in pain management in Santa Barbara, California. She is also the author of one book, as well as numerous articles on yoga and healing, and lectures nationally and internationally. For more information about Dr. Kaye, please call 805-701-0363 or visit her website at www.DrGloriaKaye.com.
Dr. Kaye offers one-hour healing sessions, whereby she uses a light touch on the body to circulate energy in the body and correct imbalances of energy. First she discusses with each client any specific pains, aches, or areas of tension, and then commences treatment. Often times, she doesn’t apply any pressure in the area of pain or tension, but applies her touch to other areas of the body.
“People want and need to stay healthy in these troubled times, and my treatments are an effective alternative means to achieving a more balanced and relaxed state without using any medications,” says Dr. Kaye, who has a degree in clinical psychology and has been practicing her pain management techniques for more than 25 years. Her clients include numerous athletes, including notable basketball players and coaches, as well as non-athletes--men and women of all ages. “Not only do people feel physically better, they are more refreshed mentally after a session.”
“Your whole being is relaxed and free of stress right after the treatment, and I can personally attest that my whole body feels 110% better because it is so much more relaxed afterwards,” says American Medical Aesthetic medical director Alice Pien, M.D., who experiences tension in her head, neck and shoulders, and sought Dr. Kaye’s intervention. “I am able to maintain this feeling of relaxation throughout the day, and feel significantly less tense when I go home and see my kids.”
Dr. Pien first consulted Dr. Kaye for bunions in both her feet, and Dr. Kaye treated her a total of 3 times by applying her light touch. “For 10 years, I used to have pain everyday, but I have had zero pain since Dr. Kaye treated me three months ago,” says Dr. Pien. “This has been wonderful!”
10 Cost-Free Ways to Reduce Stress and Tension
Apart from the hands-on healing sessions, Dr. Kaye also offers a few cost-free ideas to alleviate stress:
- Take a 24 hour media break from all sources of news.
- Enlighten the mood by listening to a comedy channel or engaging in an activity that puts a smile on one’s face.
- Browse in one’s favorite bookstore, clothing store, or electronic store.
- Do your own de-stressing acupressure facial. “Press the points on the middle of your eyebrows, the bridge of your nose, the points under the eyes and the sides of the nostrils, and hold each point for 15 seconds,” explains Dr. Kaye.
- Find a good spot for people watching outside and enjoy the scene.
- Increase vitamin B intake and consider herbal remedies for inducing a sense of peace and calm.
- Try a simple yoga stretch. “Face a wall and place your hands shoulder high,” says Dr. Kaye, who also has an extensive background in yoga therapy and documented the effects of yoga on substance abuse, depression and weight. “Step back. Straighten your arms. Flatten your back and form a 90-degree angle with your back and legs.”
- Take a deep breath to relax. Sit on a chair with the eyes and mouth closed. Slowly take a deep breath, bringing the breath up to the collar bone. Release slowly, taking more time to exhale (than time it took to inhale).
- Daydream – think of the good times.
- Remove unwanted toxicity by taking a saltwater bath. “Add two cups of salt to a full tub of water,” she says. “Submerse your hair. Saltwater neutralizes pollution and other environmental intrusions. Put on white clothes after your bath. White deflects, black attracts – a law of physics.”
Dr. Kaye will be at American Medical Aesthetics effective May 18, 2009, and also maintains a private practice specializing in pain management in Santa Barbara, California. She is also the author of one book, as well as numerous articles on yoga and healing, and lectures nationally and internationally. For more information about Dr. Kaye, please call 805-701-0363 or visit her website at www.DrGloriaKaye.com.
Tuesday, June 9, 2009
The Hottest New Way To Lose Weight — Think Like A Fit Person
PRLog (Press Release) –
Jun 09, 2009 – Mental toughness expert Steve Siebold teaches people to think like fit people by using mental toughness techniques to control their thoughts and attitudes each day.
It’s simple, 100% effective and anyone can do it. “Our beliefs dictate our behavior,” he says. “If you think like a fat person, chances are you will die fat, often prematurely. But if you learn to think like a fit person, you can lead a long productive, active life.”
Siebold discovered that the way you think is really the difference between being fit and being fat. He discovered his method after five years of research, hundreds of interviews of fat and fit people and losing 40 pounds with it in 12 weeks himself.
He has a new book coming out on the method in July, and it’s called, Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People (http://www.diefatbook.com).
It helps people develop the mental toughness needed to stick to diet and exercise programs – and lose weight forever.
In the book, Siebold advises fat people to hang out with fit people because, as research has shown, fatness and fitness can be contagious. When a person gains or loses weight, close friends tend to do the same. If you make friends with a thin person, the thin person’s behavior and thinking influences you.
Siebold runs the Mental Toughness Institute for Weight Control. He is in the top 1% of income earners among professional speakers worldwide and is a mental toughness consultant to Fortune 500 companies.
It’s simple, 100% effective and anyone can do it. “Our beliefs dictate our behavior,” he says. “If you think like a fat person, chances are you will die fat, often prematurely. But if you learn to think like a fit person, you can lead a long productive, active life.”
Siebold discovered that the way you think is really the difference between being fit and being fat. He discovered his method after five years of research, hundreds of interviews of fat and fit people and losing 40 pounds with it in 12 weeks himself.
He has a new book coming out on the method in July, and it’s called, Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People (http://www.diefatbook.com).
It helps people develop the mental toughness needed to stick to diet and exercise programs – and lose weight forever.
In the book, Siebold advises fat people to hang out with fit people because, as research has shown, fatness and fitness can be contagious. When a person gains or loses weight, close friends tend to do the same. If you make friends with a thin person, the thin person’s behavior and thinking influences you.
Siebold runs the Mental Toughness Institute for Weight Control. He is in the top 1% of income earners among professional speakers worldwide and is a mental toughness consultant to Fortune 500 companies.
# # #
About Gove-Siebold Group: A motivational speaker, Steve won a 2007 Telly Award for Best Motivational Television Show Host. He wrote the business bestseller “177 Mental Toughness Secrets of the World Class”, followed by “Coaching Mental Toughness”. Siebold is an internationally recognized expert in the field of mental toughness, focusing on training corporate sales and management teams. His clients include Johnson & Johnson, Toyota, Coldwell Banker, GlaxoSmithKline, Miller Brewing, and others. He addresses more than 60 live audiences per year, and coaches more than 600 conference calls. He is president of the Gove-Siebold Group.
Steve and his wife Dawn live in Palm Beach County, Florida in the winter and on Lake Lanier (North Georgia) in the summer.
Monday, June 8, 2009
Orlando Personal Trainer First to Implement Revolutionary Boot Camp Workout Music System
PRLog (Press Release) –
Jun 07, 2009 – Max Hoyt, owner/instructor of the FIRM Fitness Camps in Orlando, is the first to use a powerful new boot camp workout music system. It's called Boot Camp Dynamite powered by Workout Muse, the world's most trusted source for fitness music and media production.
Hoyt is well regarded as one of the top fitness experts in the local Orlando area in part because of his commitment to always use the latest and greatest tools the fitness world has to offer. According to Hoyt, “Our boot camps have been a remarkable success and the program has grown faster than I could’ve imagined. As my camps became filled to capacity, I found it more and more difficult to deliver the same personal attention and supervision as I could with a smaller group. Everything we do is based on timed work sets, and it was nearly impossible for me to look at my watch and my campers at the same time and feel like I’m giving them the attention they deserve to get.”
And that's where Boot Camp Dynamite steps in. The music tells your clients exactly what to do: when to start, when to stop, when to move on to the next exercise, and even provides countdowns and updates to keep them focused on the task at hand. This personal music trainer assists group exercise instructors so that they can keep their eyes focused on their clients, not the clock. This critical increase in client supervision dramatically decreases the risk of injury in a boot camp style workout.
Hoyt goes on further saying, “Interval training is scientifically proven to burn nine times more body fat than ordinary exercise and even better is this: The right workout music has been show in the research to do what most of use already knew: It reduces perceived exertion and inspires us to greater movement.
If my client works harder, then they see progress faster, and that’s what it’s all about! So anything I can use to get my clients great results even faster, I’m all for it and Boot Camp Dynamite combines tried and true interval training protocols with motivating music for one heck of a total training experience. My campers love it and I won't run another workout without it.”
Greg Justice, the President of the Association of Professional Personal Trainers (APPT), agrees saying: “I have been in the personal training business for 26 years and I’ve seen a lot of fitness fads come and go, but Workout Muse is here to stay. BJ Gaddour's music interval training system for group exercise has and will continue to revolutionize the fitness industry. I use it in our corporate fitness programs throughout the country and soon to be seen worldwide. Once we press play, we’re free to give even more attention to our clients and it allows us to better leverage our time and maximize profits. It literally helps a trainer make more and work less while helping more people. In the midst of the current obesity epidemic, Workout Muse could not have could not have come at a better time. If you are a serious fitness professional, you simply can't afford NOT to implement Workout Muse into your fitness boot camps.”
For more information about Max Hoyt and his local Orlando fitness boot camps, please visit http://www.orlandofitcamp.com . He can be reached via email at maxtraining365@hotmail.com For more information about the fitness music and media production company, Workout Muse, please visit http://www.workoutmuse.com.
Hoyt is well regarded as one of the top fitness experts in the local Orlando area in part because of his commitment to always use the latest and greatest tools the fitness world has to offer. According to Hoyt, “Our boot camps have been a remarkable success and the program has grown faster than I could’ve imagined. As my camps became filled to capacity, I found it more and more difficult to deliver the same personal attention and supervision as I could with a smaller group. Everything we do is based on timed work sets, and it was nearly impossible for me to look at my watch and my campers at the same time and feel like I’m giving them the attention they deserve to get.”
And that's where Boot Camp Dynamite steps in. The music tells your clients exactly what to do: when to start, when to stop, when to move on to the next exercise, and even provides countdowns and updates to keep them focused on the task at hand. This personal music trainer assists group exercise instructors so that they can keep their eyes focused on their clients, not the clock. This critical increase in client supervision dramatically decreases the risk of injury in a boot camp style workout.
Hoyt goes on further saying, “Interval training is scientifically proven to burn nine times more body fat than ordinary exercise and even better is this: The right workout music has been show in the research to do what most of use already knew: It reduces perceived exertion and inspires us to greater movement.
If my client works harder, then they see progress faster, and that’s what it’s all about! So anything I can use to get my clients great results even faster, I’m all for it and Boot Camp Dynamite combines tried and true interval training protocols with motivating music for one heck of a total training experience. My campers love it and I won't run another workout without it.”
Greg Justice, the President of the Association of Professional Personal Trainers (APPT), agrees saying: “I have been in the personal training business for 26 years and I’ve seen a lot of fitness fads come and go, but Workout Muse is here to stay. BJ Gaddour's music interval training system for group exercise has and will continue to revolutionize the fitness industry. I use it in our corporate fitness programs throughout the country and soon to be seen worldwide. Once we press play, we’re free to give even more attention to our clients and it allows us to better leverage our time and maximize profits. It literally helps a trainer make more and work less while helping more people. In the midst of the current obesity epidemic, Workout Muse could not have could not have come at a better time. If you are a serious fitness professional, you simply can't afford NOT to implement Workout Muse into your fitness boot camps.”
For more information about Max Hoyt and his local Orlando fitness boot camps, please visit http://www.orlandofitcamp.com . He can be reached via email at maxtraining365@hotmail.com For more information about the fitness music and media production company, Workout Muse, please visit http://www.workoutmuse.com.
# # #
The FIRM Fitness Camp is Orlando's premiere fitness boot camp that utilizes strength training intervals and high intensity cardio bursts combined with a revolutionary music training system to give its clients amazing results for a fraction of the cost of traditional one on one training.
Sunday, June 7, 2009
Learn How To Stop Panic Attacks and General Anxiety Fast - Subscribe To My Free Mini Series
PRLog (Press Release) –
Jun 07, 2009 – By Joe Barry, former sufferer of panic attacks and GAD
Dear friends,
Is Any Of This Experience Familiar To You?
Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety?
Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
Do you ever feel nervous and afraid you might lose control or go insane?
Have you struggled with anxious thoughts that will not stop?
Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
Dizzy spells leading to panic
Tightness in throat and chest- shortness of breath
Racing heart with tingle sensations
Hot flushes followed by waves of anxiety
Obsessive worries and unwanted thoughts
Not feeling connected to what is going on around you
Overwhelming fear that the anxiety will push you over the edge?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again
I'll explain why most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition.
Soon I'll Be Showing You The Most Powerful Technique For Eliminating Anxiety And Panic Attacks Without The Use of Medication!
The technique I teach has been developed by me, Joe Barry, a former sufferer of all too frequent panic attacks and GAD. I developed a completely natural approach to eliminating 100% of general anxiety and panic attacks. This may seem very hard to believe for someone who may have had this condition for some time but believe me the new information is now available to be free from anxiety. I will reveal the whole technique to you.
You will be amazed at how such a simple technique known as the One Move Technique™ could be so powerful in restoring you back to your former care free self. I am not only talking about eliminating panic attacks but also getting your general anxiety level right back down to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply.
Your anxiety will vanish. Your Confidence Will Soar And The Results Last A Lifetime.
Visit my website & Subscribe to my Free Mini Series now at
====> http://panicrelief.cjb.net
Dear friends,
Is Any Of This Experience Familiar To You?
Maybe you found yourself in the hospital's ER because you thought you were having a heart attack only to be told later it was anxiety?
Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
Do you ever feel nervous and afraid you might lose control or go insane?
Have you struggled with anxious thoughts that will not stop?
Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
Dizzy spells leading to panic
Tightness in throat and chest- shortness of breath
Racing heart with tingle sensations
Hot flushes followed by waves of anxiety
Obsessive worries and unwanted thoughts
Not feeling connected to what is going on around you
Overwhelming fear that the anxiety will push you over the edge?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again
I'll explain why most of the people I deal with have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there. By the time they get to me, they are very skeptical (as is natural) and have little faith in ever getting rid of their condition.
Soon I'll Be Showing You The Most Powerful Technique For Eliminating Anxiety And Panic Attacks Without The Use of Medication!
The technique I teach has been developed by me, Joe Barry, a former sufferer of all too frequent panic attacks and GAD. I developed a completely natural approach to eliminating 100% of general anxiety and panic attacks. This may seem very hard to believe for someone who may have had this condition for some time but believe me the new information is now available to be free from anxiety. I will reveal the whole technique to you.
You will be amazed at how such a simple technique known as the One Move Technique™ could be so powerful in restoring you back to your former care free self. I am not only talking about eliminating panic attacks but also getting your general anxiety level right back down to zero without the use of any medication or alternative therapies. This technique is based on advanced psychology made simple for everyone to apply.
Your anxiety will vanish. Your Confidence Will Soar And The Results Last A Lifetime.
Visit my website & Subscribe to my Free Mini Series now at
====> http://panicrelief.cjb.net
Tuesday, June 2, 2009
Special Forces T-Shirts at Vision-Strike-Wear.Com
PRLog (Press Release) –
Jun 01, 2009 – With very low minimums, cutting edge graphics and a desire to produce the very best for each unit that requests a design from VSW is what Vision-Strike-Wear.Com is all about.
"We want to give them something they have never seen before and make the design wicked"! Says, Todd G, founder of Vision-Strike-Wear.Com. "For us its about giving the best. They deserve it. It's our way of supporting the troops." When working with VSW we recommend giving them free reign on your design. The more art and less bs the better your design gets. Let them create it. Give them the details like unit name, call sign and maybe a few references, then get out of the way and see a piece of art for your t-shirt come to life.
Others talk the talk but VSW walks the walk. Put there design against any out there and see why "Their Design Is The Difference". Others might charge less but you will not get better. If you hit their sweet spot and what you are looking for for is what they do then you will be happier than all get out!
Check out their designs at http://www.vision-strike-wear.com and see the designs that are among the best out there.
"Custom designs are what we do! We are not plain Jane. Sorry Jane. We just love to design and create and support the troops. work for us is fun because our designs go on the back of America's Finest!"
"We want to give them something they have never seen before and make the design wicked"! Says, Todd G, founder of Vision-Strike-Wear.Com. "For us its about giving the best. They deserve it. It's our way of supporting the troops." When working with VSW we recommend giving them free reign on your design. The more art and less bs the better your design gets. Let them create it. Give them the details like unit name, call sign and maybe a few references, then get out of the way and see a piece of art for your t-shirt come to life.
Others talk the talk but VSW walks the walk. Put there design against any out there and see why "Their Design Is The Difference". Others might charge less but you will not get better. If you hit their sweet spot and what you are looking for for is what they do then you will be happier than all get out!
Check out their designs at http://www.vision-strike-wear.com and see the designs that are among the best out there.
"Custom designs are what we do! We are not plain Jane. Sorry Jane. We just love to design and create and support the troops. work for us is fun because our designs go on the back of America's Finest!"
Monday, June 1, 2009
Rom Machine Review Group Study
PRLog (Press Release) –
Jun 01, 2009 – I am looking for an exercise machine that performs the same thing as the ROM Crosstrainer for $5,000 or less. We have tested the ROM Machine at www.fastexercise.com and it seems to work. The ROM Crosstrainer gives you a full body workout in 4 minutes a day and include both aerobic and strength training. I am looking for a machine that can do the same in 5 minutes a day that EFFECTIVELY does the same for the whole body. I know there are a lot of machines that claim to do the same so I would like one with some studies or something substantial showing its effectiveness. It also needs to be easy to use with no part changes throughout the exerices. Remember I am looking for a ROM Crosstrainer level of quality with a price less than $5,000. The ROM Machine is almost $15,000 and they have a several month waiting list. Note: Most Rom crosstrainers don't have significant strength training for the upper body like the ROM Crosstrainer.
realize this post started from a long while ago but I thought I would mention a revolutionary whole body vibration exercise machine that is much cheaper than the ROM Crosstrainer. It costs have the price of a ROM Crosstrainer and takes a total of 12 minutes a day. Also, there is little stress to your joints as the ROM Crosstrainer exercisers would encounter. Also, the ROM Crosstrainer offer half of the benefits of a whole body vibration platform. The science for whole body vibbration is backed by NASA. It has to all do with gravity. The ROM Crosstrainer is using gravity by manipulating the load and therefore, strength increase occurs. The Hypergravity is using gravity by manipulating the acceleration, which is smarter and more efficient. Basically it is vertical acceleration of gravity, or hypergravity. Good Luck! P.S. I think the best priced whole body
vibration platform is on ebay :).
The ROM Crosstrainer is expensive for many reasons: It is very heavily and well built, and it sells very few units. It has a frame as heavy as a tractor, and the heaviest fly-wheel of any exercise machine, enhanced by a complex electro-magnetic unit, which is powered by your use. Together, they create smooth resistance and maintain lever speed at an identical pace from rep to rep, no matter how hard you pull. A meter shows how hard you're pulling, but your percieved effort should be the same each time, if you give a full effort. . It's like doing a slow squat, row and backbend all in one, with a barbell that magically knows how much weight you can do for each rep, and each -segment- of each rep. I follow the industry fairly closely, and see no indication that any company is even -talking-about a similar item, this being over ten years since the ROM Crosstrainer was introduced. Nothing else comes close.
http://www.straighttothebar.com/2007/10/rom_the_four_min ...
http://outside.away.com/outside/bodywork/200604/high-int ...
http://gearpatrol.com/blog/2007/05/11/rom-the-4-minute-c ...
realize this post started from a long while ago but I thought I would mention a revolutionary whole body vibration exercise machine that is much cheaper than the ROM Crosstrainer. It costs have the price of a ROM Crosstrainer and takes a total of 12 minutes a day. Also, there is little stress to your joints as the ROM Crosstrainer exercisers would encounter. Also, the ROM Crosstrainer offer half of the benefits of a whole body vibration platform. The science for whole body vibbration is backed by NASA. It has to all do with gravity. The ROM Crosstrainer is using gravity by manipulating the load and therefore, strength increase occurs. The Hypergravity is using gravity by manipulating the acceleration, which is smarter and more efficient. Basically it is vertical acceleration of gravity, or hypergravity. Good Luck! P.S. I think the best priced whole body
vibration platform is on ebay :).
The ROM Crosstrainer is expensive for many reasons: It is very heavily and well built, and it sells very few units. It has a frame as heavy as a tractor, and the heaviest fly-wheel of any exercise machine, enhanced by a complex electro-magnetic unit, which is powered by your use. Together, they create smooth resistance and maintain lever speed at an identical pace from rep to rep, no matter how hard you pull. A meter shows how hard you're pulling, but your percieved effort should be the same each time, if you give a full effort. . It's like doing a slow squat, row and backbend all in one, with a barbell that magically knows how much weight you can do for each rep, and each -segment- of each rep. I follow the industry fairly closely, and see no indication that any company is even -talking-about a similar item, this being over ten years since the ROM Crosstrainer was introduced. Nothing else comes close.
http://www.straighttothebar.com/2007/10/rom_the_four_min ...
http://outside.away.com/outside/bodywork/200604/high-int ...
http://gearpatrol.com/blog/2007/05/11/rom-the-4-minute-c ...
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